You Don’t Need to Suffer to Get Stronger—Here’s a Smarter Way

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What you'll learn:

• Lesson 1: The hidden shifts that actually drive long-term health

• Lesson 2: The secret to a stronger core—hint: it’s not crunches

• Lesson 3: Why healthy eating isn’t about salads or calorie-counting

• Lesson 4: One simple change that makes eating veggies a breeze—and it’s easier than you think

• Lesson 5: The surprising way accountability can actually empower you—and a Taylor Swift analogy to explain it.

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